تدريب عضلات الكابتن ستاج، تمرينات الضغط، تدريبات القوة، تمرينات الضغط، فيت فيت

المواصفات الرئيسية

محتويات العبوه

المواصفات

• SKU: GE810SE2K3R1ZNAFAMZ
• اللون: red
• من المُصنع: <p><br />Compact type for easy push-up exercises.<br />Training Points<br />By making effective pushups with the ideal form, you can expand your shoulder range of motion, increasing and reducing exercise area and load, and increasing muscle strength in the chest muscles.<br />About Push Up Bar Training<br />Hold the push up bar and submerge your posture carefully during push-ups to increase the load and expand the range of motion.<br />The ideal foam should be used to force the stomach to prevent your lower back from warping, and keep your toes, hips and shoulders aligned so that your shoulder blades do not dull your shoulder during a series of motion.<br />While you are not familiar with your physical strength, you can train with your kneeling and reducing your stress.<br />In addition, for those with hard wrist circumstances, it can be effective pushups that reduce exercise area and load depending on the position placed on the side of the body.<br />When installing push up bars, spread over the shoulder width to stimulate (contraction) the pectoral muscles, and narrowing it can stimulate (contraction) triceps.</p><p>Note:<br />Do exercise according to your physical strength. If you have any symptoms or anxiety on your body, it is recommended to consult a professional before exercising.<br />There are individual differences in effectiveness.<br />Avoid excessive use. It may hurt your joints, muscles, etc.</p>
• عنوان الضمان: <p>no</p>