Who does not want to have healthy, strong and beautiful nails? Of course, you should know the main reasons that make nails brittle and broken over time, So that you are fully aware of the matter
There are several reasons why nails are brittle and broken, the most important of which are:Not following a healthy diet based on vitamins.Exposing nails to chemicals.Not taking care of your nails regularly.
It is very important to trim your nails from time to time to keep them strong. We recommend that you do this after taking a shower.The nails are soft and thus facilitates the process of cutting them and prevents them from breaking. First, soak your hands in lukewarm water for 15 minutes
nail care steps1- Cut the nails2- Remove dead skin3- Moisturize the nails4- nail polish5- Putting gloves on when doing cleaning work6- Not using nails as a tool7- Massage your nails with olive oil8- Take vitamins to strengthen nailsVitamin B12 - Vitamin C - Vitamin H - Vitamin E
How to get these vitamins to strengthen nailsYou can get these vitamins by eating foods that contain them such as meat, salmon, grains, leafy vegetables such as spinach, grains and legumes such as wheat bran and oats, fish such as whale, trout, salmon and tuna, yeast, nuts such as pistachios and walnuts, eggs, sweet potatoes, mango and milk ....
Stones that help in skin care are many
But have you ever heard of a pumice stone?A pumice stone is known to help get rid of dead skin on the feet, but contrary to what some think, this is not the only use for it. We will give you everything you need to know about the pumice stone What is a pumice stone?This stone contains small cavities made of lava and water, and is considered one of the natural aesthetic habits that women have followed almost in history to preserve their beauty.
What are the uses of pumice stone?One of the most common uses of a pumice stone is to remove dead skin from the feet. In addition, this stone can be used to get rid of excess hair on the body, and you can use it on almost all areas of the body to exfoliate and whiten the skin. Rub elbows, knees, legs or other areas with this stone to get rid of dead skin and thus lighten this area.
How can a pumice stone be used to remove dead skin?When you feel that your skin is dry and cracked, soak the area you want to treat with hot water, then moisten the pumice stone with water and rub it on your skin until you see the dead cells scales and you feel that your skin has become whiter and smoother. Use it once a week to scrub the heel of the foot that becomes thick and hard due to pressure on it all day, and wear high-heeled shoes. Do not put too much pressure on the skin while using it, as this will not improve the result, but will make your skin sensitive and prone to inflammation.
How can a pumice stone be used to remove excess hair? You can use a pumice stone to remove excess hair and get smooth skin. All you have to do is follow these tips and steps:
Wet your skin and wash the area from which you want to remove hair with warm water and soap, then rub it with a pumice stone well in circular and gently movements to get the desired result.Keep repeating this process daily and results will start to appear after two weeks.Tips on removing hair with a pumice stoneIt is preferable to use a pumice stone to remove hair after bathing, when the skin is wet and the pores are open as a result of the heat, as it helps to remove hair without pain and easily.If you suffer from rough and dry skin, it is best to apply aloe vera gel, vitamin E oil, or any other light moisturizer to help prevent skin irritation and maintain smooth skin.It is preferable to test the pumice stone on a small area on the skin before continuing, to note if there is any severe rash or serious irritation after hair removal with the pumice stone.